Episode 8: The Secret to Stress Relief You Could Be Missing

In this episode of The Midlife Mud podcast, Morgan and Chris dive into the lost art of play in adulthood. Why do so many of us see play as unproductive or even childish? They break down how play can be a secret weapon for stress relief, connection, and even problem-solving—without turning into avoidance or escapism. From childhood memories to the little things that still make them lose track of time, they share personal stories and practical ways to bring more play into daily life.

Plus, they wrap things up with a little game that proves fun isn’t just for kids—so stick around! Want to dig deeper into the science of play? Check out Play by Dr. Stuart Brown: https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789.

Join the conversation and rediscover the power of play at midlifemud.com/join.